Blueprint: Lean Body

Women and Men

Women and Men's bodies work differently, so we've designed separate programs for each.

Beginner or Advanced

No matter where you're at in your fitness journey, this Blueprint: Lean Body provides you with options to best suit your individual needs

Gym or No Gym

We understand not everyone has access to gym equipment, so each day includes workouts for those of you with gym equipment and those without

Here's What You'll Get

The 8 week Blueprint: Lean Body is a step-by-step guide to shred fat and develop lean muscle tissue, as well as developing the right habits and patterns to keep the fat off. No matter what level you're at, we provide the blueprint to your dream body.

The 8 Week Blueprint will:

Support you so you don't give into your excuses and you stick to your goals
Easily fit into your busy schedule
Work whether you have access to a gym or not
Provide long lasting and easily sustainable results
Help eliminate sabotaging patterns
Replace unhealthy eating habits
Beat boredom, work your body and mind

The 8 week blueprint is designed to work and transform all aspects of your life by:

Weekly instructional videos
A detailed written guide every day, explaining the workouts
Healthy, nutritional, delicious, easy recipes
Exercises you can do anywhere and specific exercises for those who have access to equipment
Tips and tricks to best utilize your time
Online support group
Three live and dedicated coaches to motivate you to be your best
Weekly Question and Answers

Whether you're new or skilled at exercise, each day is tiered to challenge and push any fitness level. The goal is to get you stronger, fitter, healthier, and most importantly happier in 8 weeks—and to keep it that way.

For Women

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For Men

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